Kristi Cooper White Pilates

Pilates Anywhere!

I have always believed that you can do Pilates anywhere.  To prove it I have begun a fun project which includes doing Pilates in the most unusual, sometimes spectacular places.   From Lindbergh Lake, Montana to the top of Lion’s Head Mountain in Cape Town, South Africa I’ve tested the limits of my powerhouse.  I have had a great time doing it and even managed to get a few friends to join in the fun.  It turns out that when you do Pilates in an environment you already find breathtaking, you become even more aware and precise with your movements.  In other words, you become totally present.  I notice that my work in the studio is always a little more focused after a “Pilates on tour” experience.  Maybe the next time you find yourself in a place that inspires you you’ll think to take a deep breath,  inhale your surroundings, and do the hundred!  Take pictures if you do.

"Paddle-ates"

Montana Teaser

Back Support

Peace

Athens, Greece February, 2010

The Parthenon

High bridge

High bridge ... What else?

Side Bend

Standing Scissors over the Acropolis

Athens Teaser

Lake Tahoe, Nevada (Fall 09)

I think I can....

I think I can....

Standing Scissors over Lake Tahoe

Elephant Arabesque

Full Lunge

Standing Scissors Lindbergh Lake

Hmm? Just felt like it!

Pilates Anytime- Collages and more..

Pilates Anytime-Friends!

Pilates Anytime - Anywhere!

Lion's Head, Cape Town South Africa

African Back Support

Standing Scissors over Cape Town

Full Lunge

Rocking on Lion's Head