Pilates Anywhere!

kristicoop — Fri, 04 Dec 2009 06:05:21 +0000

I have always believed that you can do Pilates anywhere. To prove it I have begun a fun project which includes doing Pilates in the most unusual, sometimes spectacular places. From Lindbergh Lake, Montana to the top of Lion’s Head Mountain in Cape Town, South Africa I’ve tested the limits of my powerhouse. I have had a great time doing it and even managed to get a few friends to join in the fun. It turns out that when you do Pilates in an environment you already find breathtaking, you become even more aware and precise with your movements. In other words, you become totally present. I notice that my work in the studio is always a little more focused after a “Pilates on tour” experience. Maybe the next time you find yourself in a place that inspires you you’ll think to take a deep breath, inhale your surroundings,

"Paddle-ates"

then exhale into the hundred! Send pictures if you do

Kristi Cooper White Pilates

Pilates Anywhere!